There is power in exploring your personal narratives so that you can begin to identify areas that need healing and attention. My individual therapy sessions are held in a supportive environment to discuss issues and solutions to strengthen your relationships.
Families go through growth and changes together and they are often the backbone of a larger family network. My family therapy sessions explore the relational dynamics in order to resolve issues and to strengthen the family unit.
While therapy reflects on past habits that may be destructive and focuses on building a greater awareness of the self, life coaching is more action centered. The focus is on getting you to make changes in order to achieve what you want in your personal and professional live.